Drop the storyline 🙊

When shenpa arises, drop the storyline, stop the thoughts, and breathe. Fear is my habit, reinforced over decades. It is nothing but a pattern, a habit. Drop the habit, the thoughts, the judgement, the story telling and just feel the shenpa. Experience the anxiety. Without the imposition of fear.

Lessons from the beautiful, gifted, blessed wisdom of Pema Chodron.