Small Happinesses đA dear friend went to the hospital in October 2022, Beau "Bo" Shores. He was in a very challenging and painful end of life circumstance....
Confessing neurotic actions đThe second of the four practices is to confess evil actions, or lay down neurotic actions. In Buddhist monasteries, this is done...
Be a Little Tougher đȘDon't treat yourself so gingerly; you can let go of stuff. Sometimes it takes three breaths instead of two to do it, but you can do it....
Act Consciously and Compassionately đ€Even though we find ourselves afraid, and not feeling peaceful, and less than fully loving and compassionate, we must act. There is no...
Don't be Afraid to Risk đJust listen to hear what the form of your dance is, and donât be afraid to risk. And when it blows up, just go through the pain and get...
Be open, be spacious đYou and I are in training to be free. Weâre in training to be so present, so spacious, so embracing, weâre in training to not look away,...
Allow yourself to be beautiful đŒTo live consciously you must have the courage to go inside yourself to find out who you really are, to understand that behind all of the...
Love Neutralizes Fear đWhen I wake up in the morning, Iâm aware of the air, the fan on my ceiling, Iâve got to love them. I am loving awareness. But if Iâm an...