Green Tara Mantra 📿

Om Tara Tuttare Ture Soha

When we chant the Green Tara mantra, we are not simply asking for Tara’s blessing and help with our lives and our “real world” problems. Actually, we are also asking to be liberated from the misery of the mental delusions and negative emotions that blind us to true freedom, and to achieve the same enlightened body, speech and mind that Tara represents, not only for our own benefit, but for the benefit of all sentient beings.

Goddess Green Tara is identified with heightened compassion and deep awakening. Green is a color that is associated with nature and growth. The image of Green Tara is in a seated position with her right leg outstretched. The right hand is in a position showing generosity and her left hand denotes refuge. The thumb and ring finger are joined to signify union of knowledge and the other fingers are held up to show detachment. Her left hand is very close to her heart signifying that her mind is constantly thinking about Dharmakaya. Interestingly she holds a stem of the lotus flower indicating that all the qualities of enlightenment have fully blossomed within her. Her serene face shows that she’s the mother of all Buddha’s and compassion flows freely from her. Her posture and the moon behind her show that she’s in a meditative state that gives limitless cheerfulness.

Kyabje Lama Thubten Zopa Rinpoche walks us through the mantra in a long discussion on Tara, which we have excerpted and shortened below:

– In short, om Tara Tuttare Ture Soha means “I prostrate to the Liberator, Mother of all the Victorious Ones.”

– The Tara mantra is om tare Tuttare Ture Soha. To explain the meaning of Tuttare Ture Soha: Tare means liberating from samsara.

– Tare shows that Mother Tara liberates living beings from samsara, from true suffering, or problems. You can relate this to the particular suffering or human beings: birth, old age, sickness and death; meeting undesirable objects and experiencing aversion; not finding desirable objects or finding them but gaining no satisfaction… All these are the problems of true suffering. If you rely upon Tara by taking refuge in her and doing Tara practices-such as reciting of mantras or praises – with Tare, Tara liberates you from all these true sufferings.

– The second word, Tuttare, liberates you from the eight fears. There are eight fears related to external dangers from fire, water, air, earth and also from such things as thievesa and dangerous animals. However, the main dangers come from ignorance, attachment, anger, pride, jealousy, miserliness, doubt and wrong views. These eight disturbing thoughts that you have in your mind are the main dangers…. This second word,Tuttare, which liberates you from the eight fears, frees you from the true cause of suffering: karma and the all-arising disturbing thoughts.

– The third word Ture, liberates you from disease. Now, of the Four Noble Truths, Ture shows the cessation of suffering, which is the ultimate Dharma. In terms of liberating from disease, the actual disease we have is ignorance not knowing the absolute nature of the I, and all the disturbing thoughts that arise from this ignorance… By liberating us from disease, Ture actually liberates us from the true cause, disturbing thoughts, and also the true sufferings.

– The rough meaning for these three words Tare Tuttare Ture is: “To you, embodiment of all the Buddhas’ actions, I prostrate always – whether I am in happy or unhappy circumstances – with my body, speech and mind.”

–The final word Soha means establishing the root of the path within your heart. In other words, by taking refuge in Tara and doing Tara practice, you receive the blessings of Tara in your own heart. The gives you space to establish the root of the path, signified by Tare Tuttare Ture, in your heart. By establishing the path of the three capable beings within your heart, you purify all impurities of your body, speech and mind, and achieve Tara’s pure vajra holy body, holy speech and holy mind, which are signified by om. Your body, speech and mind are transformed into Tara’s holy body, holy speech and holy mind. This is the rough meaning of om Tare Tuttare Ture Soha.