Equanimity 🤲🏻

Equanimity is that capacity to maintain balance in the midst of any condition, and to hold all beings in equal regard. The value of equanimity is to be really grounded, open, inclusive, appreciative, curious, and able to sustain a lot of difficulties, able to be really resilient. I think it’s really important to understand that equanimity is not being flat or stiff, it’s that capacity to be fundamentally resilient, and to have the courage and strength to uphold yourself.

- Roshi Joan Halifax