Your problems and your questions only arise because you forget Consciousness.
You presume you are the body - but in reality, you are only witnessing the body.
You are aware of the body as something in Consciousness.
You do not experience the body itself as a "thing" in and of itself.
You are conscious of the body.
Therefore, Consciousness Itself is first - not the body.
Then there appears to be the body, and you identify with it, and forget Consciousness.
This is how Consciousness Itself becomes the unconscious: You presume to be the body, and you imagine Consciousness is to be found somewhere else.
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